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This state of no stress and inner peace within either your body and thoughts permits for a deeper connection with the land.

To connect even further to the land around me I will spend a little of time doing the tree meditation. To complete the tree meditation I will shut my eyes and place my attention and awareness on the bottom of my feet. For example, if I am standing on sand next to the seaside I’ll really feel what the sand is like next to the pores and skin on the soles of my feet. I’ll feel the delicate textures and how the tiny grains of sand are touching next to my skin. Or when the sand is wet how the wetness of the sand feels next to the skin at the bottom of my feet.

Or perhaps if I’m standing on dry sticks and leaves, I’ll really feel what it is like to have a few of the sharp twigs push against and dig in to the skin on the soles of my feet. Feeling the subtle nuances of the textures against the soles of my feet. How my forefeet feels in contrast to exactly where my heel touches the earth. Compared to the arches of my feet. Sensing the contact of my feet against the earth.

Once you are aware of this pressure and also have invested a couple of moments sensing and connecting with your sensations next to the soles of your feet, you can then imagine what it is like to shoot roots down through your feet. A lot like how a tree experiences the earth. Imagine what it’s like to send roots down through the topsoil, through the underlying clay layers, around the rocks within the earth below your feet until you reach the underlying bed rock below exactly where you are standing.

Really feel how it would be to be connected with the earth beneath. Roots sent deeply in to the earth. Really feel the solidness of this. The groundedness of being rooted within the earth. Just as you imagine a tree feels.

When you have explored this feeling of becoming grounded by sending roots down underneath the soil layers, next place your attention onto the body. You’ll likely discover there is a slight sway happening with your body. Much like the way a tree will sway gently in the wind. Just be with this particular mild swaying and allow the body to sway and gently rock the way in which it moves. Being with the groundedness within the root link of the earth, and becoming the swaying link up in the sky. Connecting with the earth beneath and connecting with the sky above. The strong rootedness and also the swaying sky link.

When in this state of inner peace you’ll discover there’s a middle point. A location in your experience that is at the middle of being grounded to the earth beneath and connected to the sky above. For most individuals this really is around their heart center. Symbolically this level represents walking around the earthly surface. Walking with your heart alongside the earth whilst being grounded to the earth beneath and connected with the spirit of the sky overhead. Being in this middle place while connected both overhead and beneath is a good spot to be on your heart walk.

Living inside the wilderness allows you to get a perception of inner peace and also to find your genuine self in nature.