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The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, lose weight, relieve stress, become stronger and more flexible or increase energy, the Interactive Pilates Series will be an invaluable resource for years to come.

Yoga for Athletes is the ideal complement for any sports enthusiast looking to build strength, stamina, and flexibility. Whether a novice or experienced yoga practitioner, this DVD will increase performance and help reduce the risk of sports related injuries. 12 customized workouts for: Baseball, Basketball, Cycling, Football, Golf, Hiking, Kayaking, Martial Arts, Rock Climbing, Running, Soccer, Swimming, Tennis, Volleyball, And Weightlifting.

Your needs change every day! So should your yoga video! This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible.

Geared towards all cyclists. Join Coach Troy for motivating and up beat workouts! Each video has an on-screen graphics describing training intensity, time and gearing. Spinervals are designed for any athlete hoping to improve all aspects of their cycling fitness. Specify video: No Slackers, Time Trail, Suffer-o-Rama, Muscle Breakdown, Mental Toughness, Zoot Challenge, and Uphill Grind. Also available in VHS. See item SP-NER.

Go inside the elite world of pro cycling in this full-feature documentary.

Witness the world of mountain biking through the eyes of some of the planets best freeriders.

Every year in May, the blood of Italian cycling runs pink." Get a behind the scenes look at the Giro Italia, one of the most challenging pro-level races in the cycling arena. Follow one of the world's top cycling teams with their crew as they fight for Gilberto Simoni and cross paths with Mario Cippolini and Marco Pantini. Take a ride on this dramatic Grand Tour, through century-old roads, winding countryside and experience some of the most majestic landscapes in the entire world.

Follow the travels of the world's top riders as they venture through unexplored territory and some of the most recognized areas for mountain biking.

Creating garments for people of all shapes and sizes is made easy with this innovative DVD guide. Instructions cover every step in producing a variety of clothing types and styles, including choosing appropriately sized tissue patterns, altering fabrics to fit, and finishing garments for fashion and comfort. Special attention is paid to tricky challenges such as accommodating a full bustline and adjusting sleeves. Clear explanations and helpful presentations of finished products make sewing beautiful clothes for real people a breeze.

Reenergize your students with these fun, contemporary dance routines! The Fit Kids' Classroom Workout can be used in any school space, anytime, any day to invigorate and motivate your students. It gets students excited about being physically active and provides an ideal break from the day's routines. It can also be used as a warm-up to other physical activity. The program includes four 5-minute and two 10-minute workouts, plus a brief healthy message at the end of each exercise segment. Each classroom workout teaches moves from a different genre: Hip & Happening Kardio Funk Drum Beating, Foot Stomping African Shimmy, Shaking & Loving Latin Heart Pounding, Arms Pumping Aerobic Dance The two 10-minute choreographed workouts-Getting Funky and Loving African -link the moves that have been taught during the four shorter workouts, while the six healthy messages provide basic information about the importance of a healthy lifestyle. Instructor Judy Notte is a certified fitness professional with the American Council on Exercise (ACE) and a three-star presenter with the International Dance Exercise Association (IDEA). She is also a full-time elementary school teacher in Vancouver, British Columbia. Notte has made presentations on youth fitness and wellness at international conferences and published articles in IDEA Source, IDEA Today, and The Runner. Notte has been recognized as a Nike Fitness Athlete and as a Rick Hansen Role Model. 2/10/2005 copyright, approximately 50 minutes.

Create a long, lean, strong flexible body with this original & innovative workout from yoga and fitness expert Tari Rose Hard Body Yoga is where yoga meets strength training! Great for the time crunched individuals who want all the benefits of yoga-stretching, flexibility, balance and relaxation - but who also want the muscle tone and definition achieved through traditional strength training.

Shape Up - Front gets your body moving and your blood flowing with a lower and upper body workout to make your body burn twice as many calories - so you'll melt off the fat and lose the weight. Shape Up - Backside features Jillian Michaels, trainer to the stars, as she puts you on the fast track to toning up and losing weight. In this amazing fat-burning second-volume, Jillian works the back, biceps, glutes, hamstrings, and abs.