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Nancy Clark, MS,RD, and Jenny Hegmann, MS, RD, write this book from their passion for teaching both novice and seasoned cyclists how to fuel their bodies to enhance performance. They combine their cycling experience and professional expertise to teach you what, when, and how to eat for good health, high energy, strength, and stamina. Whatever your cycling endeavors-recreation riding, touring, racing, or randonneuring-you'll learn what you need to know for optimal fueling so you can improve your riding, enhance your enjoyment on the bike, and reach your goals.

Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing cardio kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.