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Adopting a physically active lifestyle is essential to the long-term health and well-being of all youth. In ACE's Guide to Youth Fitness, current trends in youth fitness are discussed, effective programming ideas are explored, and creative youth-fitness activities are described, including: safety guidelines, warm-up, step aerobics, medicine ball workout and exercises, obstacle course, muscle conditioning, curl ups, push-ups, dumbbell exercises, weight machines, games and activities, and stretching. Produced in cooperation with the American Council on Exercise. 2004, 45 min.

ACE's Guide to Kickboxing Fitness addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations. Special attention is paid to creating smooth transitions between movements, as well as modifications for safety and various fitness levels. This material is perfect for group fitness instructors who are new to kickboxing or who would like a comprehensive step-by-step review of proper technique. Includes benefits of kickboxing fitness; a comprehensive review of punches, kicks, strikes, and defensive movements; tips for building effective combinations with good technique; a sample class; and more. Produced in cooperation with the American Council on Exercise. 2004, 82 min.

Exercise as an Antidote for Obesity: Considerations Regarding Fitness and Mortality reviews the impact that exercise and obesity have on an individual's health status. The video examines the fact that in the last 10-to-15 years, the level of obesity in the United States has increased in every state, in both genders, and across all age groups, races, types of backgrounds, and smoking statuses. The factors that have contributed significantly to the epidemic of sedentary lifestyles and obesity are also detailed. Finally, the role of the American Heart Association in combating this epidemic by disseminating new knowledge is discussed. Among the topics covered in the DVD include the current obesity epidemic, fitness, fatness, and mortality, effective strategies for weight reduction, fraudulent gadgets, gimmicks and claims, and the educational role of the American Heart Association. Produced in cooperation with the American Council on Exercise. 2006, 40 minutes.

Exercise Testing and Program Design: A Fitness Professional's Guide is for anyone with serious interest in fitness, both personal and professional. Addressing society's surge in obesity, in the context of an obesity-conducive environment, this program discusses heart disease, fitness and mortality, the benefits of aerobic activity, new insights regarding exercise programming, and the importance and difficulties of exercise adherence. To put cardio health and the benefits of exercise into perspective, viewers are reminded that more than 2,800 Americans die each day of cardiovascular disease. Fitness professionals and exercise enthusiasts alike will find this video to be an invaluable resource for understanding the key elements of long-term exercise as it relates to health maintenance. Among the topics covered in the DVD: The connection between lack of sleep and weight gain, the benefits of resistance exercise, exercise and aging, understanding our modern obesity-conducive environment, as well as suggestions for enhancing exercise motivation. Produced in cooperation with the American Council on Exercise. 2006, 37 minutes.

Add a new course to your Real Axiom and mix it up a bit.

Add a new course to your Real Axiom and mix it up a bit.

Videos included are :Wake Up Body DVD, Invigorating DVD, and Goodbye Inertia DVD Video Features Include: Total running time: Approximately 150 minutes Customized personal workout One Asana at a time Spanish Soundtrack Yoga lifestyle tips Quick hints intermediate level Wake Up Body DVD Includes: Will increase the flexibility and strength of all major muscle groups Improve your digestion and strengthen your abdomen Stimulate and massage your spine Gently tone your heart Increase circulation to your brain Invigorating DVD Includes: oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone your hips and groin Open your chest and increase your lung capacity Soothe and tone your central nervous system Goodbye Inertia DVD Includes: Wake up your spine with spinal twists - and that means energy Tone kidneys, liver, and pancreas Slim your waistline Tone sciatic nerves and adrenal glands Improve the health of your reproductive organs

FREE SHIPPING on orders $99 or more. Super Selection. Super Low Prices. Super Specials. We carry 12 products from Bayview. More than 20,000 products. More than 400 brands at The Vitamin Shoppe. Sku# B9-1008 UPC# 874482006764 KW: vitaminshoppe Movies, Books & Music -> Video -> Health & Fitness Tapes

Tone up and get in shape with this Fitness Quest(r) Gazelle Freestyle Total Body Workout 3-pack VHS set. The set includes workouts for your abs, lower body, and an advanced overall workout.

Experience the powerful exploits, aggressive adventures and high-speed action in this special collection that follows all 4 years of the Rampage competition. Take an outspokin? ride through defining moments, side-splitting outtakes, interviews with Rampag

The activities from the book Water Fun come to life in the Water Fun DVD . These aquatic activities are ideal for participants of all ages and skill levels because they're easy on the joints, they don't cause heat stress, and - most important - they're fun! The majority of the 57 activities included on the DVD occur in shallow water and require little, if any, swimming skill. Terri Lees hosts and narrates this DVD that is divided into five segments: Levels of Performance Aqua Basics Sports Aqua Partner Stunts and Skills Water Games That Train Each segment includes several activities, and instructors are encouraged to create their own variations of these activities following basic safety guidelines. The name and objective of each activity are clearly shown to help instructors ensure that participants get the most out of every activity. Underwater photography is used extensively on this DVD to make the activities easy to learn and teach. 2/9/2007 copyright, approximately 50 minutes.

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