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The CTS Climbing DVD is designed to help all riders develop cycling specific strength, improve their lactate threshold, and an enhanced ability to respond to cadence changes during a climb.

Craig Griffin (USA Cycling Coach of the Year) shares the techniques and methodologies that he uses when training some of the top cyclists in the world.

Olympic Committee Coach of the Year, Chris Carmichael shares the secrets and techniques that he uses to train some of the top athletes in the world.

Join CTS coach Dean Golich (USA Cycling Coach of the Year) as he shares the secrets and techniques used in training some of the top cyclists in the world. The workouts are designed to maximize your training time as well as your athletic potential.

Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinerval workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.

Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinerval workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.

Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinerval workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.

Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinerval workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.

Your core is your body's midsection from your sternum to your pelvis, including the important muscles along your lower spine. And now you can get a complete core training workout in only 4 minutes a day thanks to the Core Sculptor(tm). This DVD includes all four basic exercises for the Core Sculptor(tm) workout. (Core Sculptor(tm) sold separately).

Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinerval workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.

Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinerval workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.

Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinerval workout is geared toward a specific skill set allowing you to focus on the area of cycling that you want to improve.