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Designed for golfers who are more physically fit and have previous yoga experience, the EAGLE LEVEL program includes yoga Sun Salutations and other continuous series of poses designed to increase flexibility, strength and cardiovascular conditioning necessary for endurance, speed and a consistent repeatable swing.

BCI ECLIPSE LLC 44852-9 FITNESS 2-PROGRAM SET. VOL 1 DVD MOVIE

BCI ECLIPSE LLC 44854-9 FITNESS 2-PROGRAM SET VOL. 3 DVD MOVIE

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This comprehensive golf conditioning program is divided into 7, 8-to 10-minute segments that target specific areas of the body. With this program you'll be able to design your own conditioning program by choosing which area of the body you want to target. You will be able to increase strength and flexibility in the shoulders and legs one day, and then move to the core and arms next. Included on the DVD is 30 minutes worth of bonus material including, The Total Golfer's Back Conditioning Program and the On the Course Stretches.

From shifters to derailleurs, pedals to handlebars, this book covers every component of a road bike. It helps new bike owners tackle simple to advanced projects, listing the tools needed, explaining bike components, and demonstrating with detailed illustrations how to work on each part. From simple, routine maintenance to more complicated tasks, Zinn remains "convinced that anyone with an opposable thumb can perform any repair on a bike." He begins with "Basic Stuff" such as pre-ride inspections and cleaning the drive train, and continues on through the super-advanced task of wheel building--arguing that "the construction of a good set of bicycle wheels is actually a straightforward task." Zinn guides readers step by step through every possible repair on every possible part, handlebar grips to Maric Mektronic electronic shifting, with plain-speaking text and helpful illustrations. There's even a section on emergency repairs, including unexpected advice such as straightening a bent rim by hitting it against the ground: "You may be surprised how straight you can get a wheel this way."

The coach of one of the world's greatest athletes-Lance Armstrong-outlines his incredible nutritional program, which will help anyone take his or her fitness to the next level of peak performance. Chris Carmichael's Food for Fitness provides the nutritional information any active man or woman needs to achieve his or her health and training goals. Along the way, Carmichael outlines his revolutionary eating program for everyone-from weekend warriors to those just trying to lose a few pounds and be more fit. Sep-by-step methods for matching your eating to your activity level; menu plans for home-cooked meals, restaurant dining, and on-the-go snacks; exercise plans that lead to improved fitness; and inspirational accounts from real people who have bettered their lives with this program. Hardcover: 414 pages ; Dimensions (in inches): 1.39 x 9.22 x 6.38

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