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This comprehensive golf conditioning program is divided into 7, 8-to 10-minute segments that target specific areas of the body. With this program you'll be able to design your own conditioning program by choosing which area of the body you want to target. You will be able to increase strength and flexibility in the shoulders and legs one day, and then move to the core and arms next. Included on the DVD is 30 minutes worth of bonus material including, The Total Golfer's Back Conditioning Program and the On the Course Stretches.