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this new release by lenny magill is a look inside his personal workout system. magill shows you firsthand how he trains and works out for maximum muscularity and strength. and, you'll see how he has developed devastating, powerful punches and kicks able to take a man out of a fight instantly. the self-defense fitness system is based on simple, straight forward techniques that are easy to learn and easy to use. this is not an ancient, oriental martial art! it's modern streetfighting at it's best combined with a workout and lifestyle that is guaranteed to put you in the best shape of your life.